10 Tips For Better Sleep
10 Tips for Better Sleep We all need some help now and then in getting to sleep Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term try these sleeping tips One or more of them will surely help Have a hot bath Not hot en

Introducing Falun Dafa
I have been practicing an advanced form of qigong for almost 5 years now The name of this practice is Falun Dafa Have you ever heard of or seen Tai Chi Well Falun Dafa is similar and yet very different It is similar in the sense that is has slow and gentle movements It is dissimilar i

How I Overcame AnxietyPanic Attacks
Has this ever happened to you out of the blue for apparently no reason at all You suddenly start experiencing any or all of the following symptoms shortness of breath chest pain or discomfort such as tightness lightheaded dizziness faint palpitations a pounding heart sweating tremblin


tai chi - tai chi - taiji - qigong - martial arts