Retain Walking Stability through Tai Chi
All of us were born as very young children with our body mind and emotions functioning together without strain At birth our baby joints are open there are spaces between each bone at the joints These spaces permit passage through the birth canal However as soon as we begin to accumulate te

Understanding of IChing and Tai Chi
Understanding of IChing and Tai Chi Tai Chi The Great Ultimate was found earliest in the Book of Change or otherwise known as IChing Legend said that this scripture has written by the first emperor of the Zhou Dynasty Zhou Wen Wang Thus IChing is also known as ZhouYi IChin

Stay in Touch for Stress Relief
Staying in touch we say it so lightly yet its an important concept for our wellness Staying in touch with others staying in touch with ourselves and staying in actual physical touch with our lives are all important One of the ways to reach relaxation and give ourselves some relief from da