Cultivating Ki Flow and Mindfulness Manifesting Mind
Starting Line This article is the second in a three part series In my first article in this series I talked about Energy Spirit and Mind and introduced how these terms are used in Seishindo In this article I am going to talk about how to cultivate ki the energy that is the source of al

Retain Walking Stability through Tai Chi
All of us were born as very young children with our body mind and emotions functioning together without strain At birth our baby joints are open there are spaces between each bone at the joints These spaces permit passage through the birth canal However as soon as we begin to accumulate te

The Two MInute SelfConfidence Booster
As you develop your focus and energy conservation techniques you should find yourself becoming more selfconfident in any given situation Its inevitable that as you gain control over your thoughts and actions you become more selfassured simply because you know yourself better and you can now c


tai chi - tai chi - taiji - qigong - martial arts