10 Tips For Better Sleep
10 Tips for Better Sleep We all need some help now and then in getting to sleep Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term try these sleeping tips One or more of them will surely help Have a hot bath Not hot en

Cultivating Ki Flow and Mindfulness Manifesting Mind
Starting Line This article is the second in a three part series In my first article in this series I talked about Energy Spirit and Mind and introduced how these terms are used in Seishindo In this article I am going to talk about how to cultivate ki the energy that is the source of al

Taking Back Your Power in Health Care
Taking Back Your Power in Health Care I was dismayed recently to see an article on the front page of the USA Today on the crisis in the cost in health care Basically the article was asking Who is to blame for the continual upward spiral in health care costs Is it the doctors the hospit

Acupuncture and Oriental Medicine
There are over 50 Acupuncture Schools in the United States Acupuncture laws differ from state to state therefore each acupuncture school entails its own philosophy and instruction outline A href

Introducing Falun Dafa
I have been practicing an advanced form of qigong for almost 5 years now The name of this practice is Falun Dafa Have you ever heard of or seen Tai Chi Well Falun Dafa is similar and yet very different It is similar in the sense that is has slow and gentle movements It is dissimilar i

Things to know about learning Tai Chi Chuan Tai Chi Boxing
Things to know about learning Tai Chi Chuan Tai Chi Boxing For Easterners particularly Chinese this MAY not be an issue Tai Chi Chuan is deeply rooted as part of the Chinese culture It is known to almost everyone what Tai Chi Chuan is all about Note there I said MAY not be an issue