A Medical Intuitive looks at Adrenal Fatigue
A Medical Intuitive looks at Adrenal Fatigue Many of my clients speak of having fatigue sleeping problems weight gain and depression They say that their mind feels 100 years ahead of their body Sound familiar Many of these clients have what is known as Adrenal Fatigue or in extreme cases Ad

Taking Back Your Power in Health Care
Taking Back Your Power in Health Care I was dismayed recently to see an article on the front page of the USA Today on the crisis in the cost in health care Basically the article was asking Who is to blame for the continual upward spiral in health care costs Is it the doctors the hospit

Stay in Touch for Stress Relief
Staying in touch we say it so lightly yet its an important concept for our wellness Staying in touch with others staying in touch with ourselves and staying in actual physical touch with our lives are all important One of the ways to reach relaxation and give ourselves some relief from da

More and More and More and More
About six years ago I began to study tai chi When I began I had already been studying karate for several years but my instructor encouraged me to add tai chi to enhance my martial arts abilities even further It seemed interesting to me from the very beginning but I was totally unprepared for wh

Some Alternative Health Strategies
CAM complementary and alternative medicine therapies are generally classified into 5 seperate categories or domains Some of these domains have subdomains but we will broadly go into them here Alternative Medical Systems are built onto entirely different systems of theory in regards to

Things to know about learning Tai Chi Chuan Tai Chi Boxing
Things to know about learning Tai Chi Chuan Tai Chi Boxing For Easterners particularly Chinese this MAY not be an issue Tai Chi Chuan is deeply rooted as part of the Chinese culture It is known to almost everyone what Tai Chi Chuan is all about Note there I said MAY not be an issue

Some Alternative Health Strategies
CAM complementary and alternative medicine therapies are generally classified into 5 seperate categories or domains Some of these domains have subdomains but we will broadly go into them here Alternative Medical Systems are built onto entirely different systems of theory in regards to

Taming Headaches Naturally
If youre alive youve probably had a headache at least once in your life Headaches seem to be a universal thing You most probably have experienced a tension headache from stress or the kind of intense but fleeting headache that comes from eating something cold too fast However did you know t

Things to know about learning Tai Chi Chuan Tai Chi Boxing
Things to know about learning Tai Chi Chuan Tai Chi Boxing For Easterners particularly Chinese this MAY not be an issue Tai Chi Chuan is deeply rooted as part of the Chinese culture It is known to almost everyone what Tai Chi Chuan is all about Note there I said MAY not be an issue

Chakras Elements and Emotions
An experiential study of the chakras elements and emotions offers great gifts to support our human experience and our spiritual journey The interrelationship and the movement of change and evolution of the dominant or deficient energies and their movement toward balance within us support

Never Too Old
At age 47 Martina Navratilova returned to Wimbledon and represented the United States in the 2004 Athens Olympics In September seventythree year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in under 3 hours Ed is the first 70 human in histor

Who Created Tai Chi Chuan Tai Chi Boxing
Who Created Tai Chi Chuan Tai Chi Boxing I have read a number of books articles and novels and have watched movies and television series that touched on the origins of Tai Chi Chuan Tai Chi Boxing and the question Who Created Tai Chi Chuan made me concern very much Altho

10 Tips For Better Sleep
10 Tips for Better Sleep We all need some help now and then in getting to sleep Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term try these sleeping tips One or more of them will surely help Have a hot bath Not hot en

A Medical Intuitive looks at Adrenal Fatigue
A Medical Intuitive looks at Adrenal Fatigue Many of my clients speak of having fatigue sleeping problems weight gain and depression They say that their mind feels 100 years ahead of their body Sound familiar Many of these clients have what is known as Adrenal Fatigue or in extreme cases Ad

Taming Headaches Naturally
If youre alive youve probably had a headache at least once in your life Headaches seem to be a universal thing You most probably have experienced a tension headache from stress or the kind of intense but fleeting headache that comes from eating something cold too fast However did you know t

Taking Back Your Power in Health Care
Taking Back Your Power in Health Care I was dismayed recently to see an article on the front page of the USA Today on the crisis in the cost in health care Basically the article was asking Who is to blame for the continual upward spiral in health care costs Is it the doctors the hospit

Taming Headaches Naturally
If youre alive youve probably had a headache at least once in your life Headaches seem to be a universal thing You most probably have experienced a tension headache from stress or the kind of intense but fleeting headache that comes from eating something cold too fast However did you know t

Understanding of IChing and Tai Chi
Understanding of IChing and Tai Chi Tai Chi The Great Ultimate was found earliest in the Book of Change or otherwise known as IChing Legend said that this scripture has written by the first emperor of the Zhou Dynasty Zhou Wen Wang Thus IChing is also known as ZhouYi IChin

10 Tips For Better Sleep
10 Tips for Better Sleep We all need some help now and then in getting to sleep Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term try these sleeping tips One or more of them will surely help Have a hot bath Not hot en

Some Alternative Health Strategies
CAM complementary and alternative medicine therapies are generally classified into 5 seperate categories or domains Some of these domains have subdomains but we will broadly go into them here Alternative Medical Systems are built onto entirely different systems of theory in regards to

Chinese Medicine
Chinese Medicine over 2000 years old is an ancient form of medicine Consisting of acupuncture moxibustion moxibustion using material made up of moxawool in a form of a cone or stick moxibustion is used to treat and prevent disease by applying heat to pints or certain locations of the

Chakras Elements and Emotions
An experiential study of the chakras elements and emotions offers great gifts to support our human experience and our spiritual journey The interrelationship and the movement of change and evolution of the dominant or deficient energies and their movement toward balance within us support

Never Too Old
At age 47 Martina Navratilova returned to Wimbledon and represented the United States in the 2004 Athens Olympics In September seventythree year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in under 3 hours Ed is the first 70 human in histor

The Two MInute SelfConfidence Booster
As you develop your focus and energy conservation techniques you should find yourself becoming more selfconfident in any given situation Its inevitable that as you gain control over your thoughts and actions you become more selfassured simply because you know yourself better and you can now c