More and More and More and More
About six years ago I began to study tai chi When I began I had already been studying karate for several years but my instructor encouraged me to add tai chi to enhance my martial arts abilities even further It seemed interesting to me from the very beginning but I was totally unprepared for wh

Taking Back Your Power in Health Care
Taking Back Your Power in Health Care I was dismayed recently to see an article on the front page of the USA Today on the crisis in the cost in health care Basically the article was asking Who is to blame for the continual upward spiral in health care costs Is it the doctors the hospit

Stay in Touch for Stress Relief
Staying in touch we say it so lightly yet its an important concept for our wellness Staying in touch with others staying in touch with ourselves and staying in actual physical touch with our lives are all important One of the ways to reach relaxation and give ourselves some relief from da