10 Simple Ways to Naturally Increase Your Energy
1 Eat protein at every meal One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal breakfast and snacks included The best protein sources include fish organic meat chicken eggs yogurt and whey protein powder Consider maki

A Medical Intuitive looks at Adrenal Fatigue
A Medical Intuitive looks at Adrenal Fatigue Many of my clients speak of having fatigue sleeping problems weight gain and depression They say that their mind feels 100 years ahead of their body Sound familiar Many of these clients have what is known as Adrenal Fatigue or in extreme cases Ad

The Universal Connection
Do you believe in random coincidence Or do you think that there is some destiny involved when things magically come together I believe in a phenomenon I have been known to call a Universal connection Yesterday one of these destined occurrences deeply affected the mood I was in and to